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How to Change Your Unhealthy Snacking Habits

Whether you’re trying to stay on a strict diet or just eat healthier in general, there’s always one
thing that can quickly derail your progress: snacking. You can have a “snack attack” at any time,
and in order to deal with it, you need to be prepared. Lots of people have poor snacking habits
that ruin their figure and health. If you know what to watch out for and how to cope, you can
improve your eating habits in a big way. Here are five unhealthy snacking habits and tips on
how to change them.

Don’t Fall Victim to the Vending Machine

Vending machines are notoriously difficult to resist. If there is a vending machine at your school
or workplace, it can taunt you every day, and every once in a while - or even more often - you’re
bound to crack and get something from it. If you can alter your route to avoid passing by the
vending machine, do it. Avoid buying snacks by bringing your own. If you can’t stop yourself
from buying something, pick the healthiest option, such as nuts or crackers, and avoid the
cookies and candy bars.

Don’t Overdo It with Healthy Snacks

Too much of a good thing can be bad for your diet. Even if you choose healthy snacks, you can
still eat too much of them. Some snack foods, especially nuts, are high in fat and calories. Even
though nuts are great for snacks because they’re full of protein, you should stick to one-third
of a cup at a time. After that, choose a cup of yogurt or fresh fruit. Large quantities of healthy
snacks foods are sneakily bad for your waistline.

Don’t Snack Too Often

If you’re the type of person who eats many small meals throughout the day, you’re actually in
danger of drastically overeating. It can be very healthy to snack throughout the day and eat
small meals rather than eating three large meals per day, but it’s also harder to visualize how
much you’re consuming. You might think you’re eating less because your portions are small,
but added up you might actually be consuming too many calories per day. To cut down on this
risk, try to stick to three meals and two snacks per day, or keep better track of what you eat
throughout the day.

Don’t Snack at Midnight

Lots of people snack right before bed, especially if they stay up very late after dinner. If dinner
is at 5pm, and you don’t go to sleep until midnight, it’s natural to feel hungry before bed. Eating
a hearty snack at bedtime, however, is a sure way to gain weight. Try to eat a small, light snack
like fruit or veggies and dip instead. You could also try adjusting dinnertime and bedtime so that
you’re still full when you turn in and don’t need to eat again.

Don’t Snack Too Soon After Lunch

If you’re hungry for a snack just a couple hours after your lunch break, then you’re probably not
eating a balanced lunch with the right mix of protein and carbohydrates. If you’re too busy to
pack a good lunch, you can do what lots of professionals in Los Angeles do, and get a healthy
food delivery everyday with nutrifitonline.com. Lunchtime meals filled with lean protein, whole
grain carbohydrates, and healthy fats will keep you feeling fuller longer.

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